- Do you ever get anxious?
- Do you ever try to look calm on the outside but feel like you’re wrestling inside?
- Do you sometimes drive your mate crazy with all your concerns?
- Do you worry at times that you may inadvertently be conditioning your kids to become anxious?
- Do you feel like even though you struggle at times, you’d rather manage than seek outside help and support?
- Do you feel like you’re too busy generally to make time to ‘relax’ ?
- Do you secretly feel inadequate because you’re the only one you know who gets anxious as easily as you do?
If you answered ‘yes’ to any or many of the questions above, then you’ve come to the right place!
It’s a fact that the mind triggers the body and the body triggers the mind. Sometimes, the resulting state is one of anxiousness. But we can purposefully use this body/mind connection to our advantage. Yoga (for the body) and Coaching (for the mind) are each powerful on their own but, when they are used in combination, the impact can be profound.
Yoga Interlude integrates the ancient wisdom of yoga and the empowering impact of coaching, offering kids, teens and parents natural solutions to become more emotionally resourceful and strategic when managing stressful situations and feelings of anxiety.
- Anti-anxiety yoga
- Anti-anxiety coaching
- Anti-anxiety audio kit ( stay tuned, coming soon!)
The programs below may also be of interest.
* please be sure to read/ research the ingredients in any isagenix products, especially if you have allergies
Please note: This site offers a holistic approach not a medical one.
