Frequently Asked Questions

1) What if I’m not that flexible?

Then yoga is an excellent way to combat stiffness, tension and signs to aging. The postures are sequenced whereby each pose is counterbalances the one before. Gently stretching in one direction, and then in the opposite direction helps to lengthen the muscles and range of motion so that flexibility can be improved in a very short time. Combined with music, the relaxation process is enhanced, and the stretches are more enjoyable to do.

2) Is Yoga safe to do if I have health challenges such as heart condition or high blood pressure?

Of course, it is always suggested to consult your doctor before starting any exercise program but most doctors encourage that everyone participate in one! Yoga Interlude offers a custom program in the sense that you are encouraged to listen to your own body, and go at your own rate. Some inverted positions may not be advised during the class in which case, alternative postures will be suggested.

Yoga Interlude classes help to relieve several symptoms of chronic stress that can cause anxiety, headaches, weight gain, and insomnia, and thereby supports one’s health.

3) What age should someone consider starting or stopping Yoga?

Yoga is safe for all ages and can be practiced by anyone. The physical and mental benefits can be experienced by people of all fitness levels.

4) I’m too busy and have no time to work out.

So many are running ragged just to keep up with the daily demands. Yoga Interlude offers both extended and condensed programs you can practice at home. Simple breathing techniques and meditations are taught for those looking to just refresh and recharge. It’s important to take a break and replenish, to avoid running on adrenaline and burn-out. This improves productivity in the long run.

5) What equipment do I need to buy?

If you have a mat, a towel, and comfortable clothing to wear, you’re set and ready to go. There are no special requirements and no hidden costs. Some health/nutritional products may be available for you to purchase if you’re interested.

6) How does the practice of Yoga & Music benefit me?

Research has shown that both Music and Yoga are powerful on their own as they are each conducive to enhancing the body’s relaxation response. This response is said to have a healing/restorative impact on the body. By combining BOTH Music and Yoga, the therapeutic benefits are further induced.