Yoga Interlude

Introducing CHAI TEA COACHING CIRCLES

While you don’t have to like Chai Tea, (or Tai Chi for that matter) you may enjoy the casual ambiance of these group coaching sessions as they take place in the comfort of your own home, on the phone, and likely with a mug in hand.

All of the programs listed below incorporates the ancient wisdom of yogic practices and modern day coaching technologies.  You can learn to be present, powerful and proactive in the face of feeling anxious.

Which Coaching Circle suits you best?

Golden Chai 

Six weeks to calmer kids

This coaching circle is designed for parents who want to help their kids (aged 4-14) deal with stress overload and anxiety.

As parents, we sometimes do things that inadvertently cause our children to become anxious. Kids can often intuitively sense when we’re stressed even when we try to hide it. Sometimes we’re not always the calmest role model or sensitive to the pressure our kids experience when we lay out our expectations. Whether or not you have a calm disposition, this program can help you better support you and your kids when feeling challenged. By tapping into the collective wisdom of the group and by gaining new insights and techniques you can introduce to your kids, you are bound to find this program enlightening and empowering.

Here’s what you get: Six coaching calls; 75 minutes in length. Each call introduces a new theme containing content, tools and strategies.

• identify top challenges and anxiety triggers
• develop strategies to help de-escalate anxiety
• acquire and practice using various stress relief tools
• have access to the support and collective wisdom and resources of the group and much more

Next Program: Begins January 11, 2012 and will continue for six weeks on Wednesday evenings at 8:30pm EST.

Investment: $ 297

Call 647-688-7877 or email yogainterlude@gmail.com to apply.

Payment accepted  through online banking via email interac transfer.

* Please note: These programs are not intended to replace medication. These programs are designed to help you/your child become more empowered and emotionally resourceful. A short verbal application process is required*

Emerald Chai

Lead with Love

Everyone’s had a heartbreak to contend with, at one time or another, and many times, just when we think we’re done, or we’ll never love again, another opportunity knocks. Do you answer with renewed optimism, fear or with resignation and just turn away completely? Whether you are single or in relationship, you are invited to engage in this six week program and tap into enlightening information from relationship experts along with healing techniques. Clear your heart of debris from the past and move into a more compelling future by learning to lead with love.

Here’s what you get: Six 75 minute coaching calls. Each call introduces a new theme with content, tools and strategies. In this program you will learn to:

• Clear the heart of  negative emotions
• Connect to your heart and intuition
• Move from pain to compassion
• Learn a variety of love languages
• Understand the six significant needs of every relationship
• Strategically improve your participation in relationships

Next Program:   February 25th, 2012 : for six weeks on Sunday evenings at 8:30pm EST.

Investment: $ 297

Call 647-688-7877 or email yogainterlude@gmail.com to apply.

Payment accepted  through online banking via email interac transfer.

Chocolatey Chai

The Leading Edge forTeens

If you have a son or daughter would enjoy a mastermind group with other teens, then group coaching may be the answer. These sessions also take place in the comfort of your own home, on the phone and offer the benefits of tapping into the collective wisdom of the group while being mutually accountable, supportive and collaborative. This group offers a safe platform for teens to connect, share ideas and explore proactive solutions to reducing stress and anxiety provoking situations. They will also get inspired as they connect to their passions and define, design and align themselves with a vision of their ideal self and path.

Here’s what you get: Six coaching calls; 75 minutes in length. Each call introduces a new theme containing content, tools and strategies.

• recognize what motivates you
• learn weekly success habits
• enhance self appreciation
• connect with others and get inspired
• create a vision board and collect favorite quotes
• learn strategies to overcome obstacles

Next Program:  April 15th, 2012 : for six weeks on Sunday evenings at 8:30pm EST.

Investment: $ 297

Call 647-688-7877 or email yogainterlude@gmail.com to apply.

Payment accepted  through online banking via email interac transfer.

Ruby Chai

From goal setting to goal getting

This is a unique accountability group coaching program that is geared toward helping you relieve anxiety around your professional life. One of the greatest challenges many of us are facing today is that we have so many decisions to make and so much to do, we don’t always know where to focus our attention and efforts. Whatever is stressing you out, it’s important to notice that this anxiety is an added distraction and an energy drain that is preventing you from greater productivity and invariably, profitability.

Staying grounded, learning to tune into the present moment, setting intentions, directing attention and following through to completion are all points of power you can cultivate. Turn your ‘to-do’ list into your ‘tah-dah’ list!

Here’s what you get: Six coaching calls 75 minutes in length. Each call introduces a new theme containing content, tools and strategies. In this program you will learn:

• to navigate your way through obstacles such as self doubt, overwhelm, indecision and how to prevent burnout
• gain clarity and create a daily productivity plan
• set priority goals that you can readily achieve on a weekly basis
• gain unconditional support and make new connections within the group
• tools and strategies to minimize your anxiety and boost your productivity.

Program begins on September 13th, 2012 and will continue for six weeks on Thursday mornings at 9:30-11:15 am EST.

Investment: $ 297 register before August 1st, 2012, and pay only $247 and get two private laser coaching calls (value:$300)

Call 647-688-7877 or email yogainterlude@gmail.com to apply.

Payment accepted  through online banking via email interac transfer.