Do you ever get anxious at work?
Do you feel overwhelmed with too much to do in too little time?
Are you afraid of ‘looking bad’?
Do you feel negative vibes from people at work?
Could your place of work use a mood lift?
Are you looking to boost the morale and rapport of your co-workers or employees?
In this transformational 90 minute workshop you will learn…
- Five essential tools to relieve anxiety naturally
- How to center yourself around difficult people
- How to tame your inner critic
- How to build create deeper rapport and a spirit of teamwork in your workplace
- How to retrain your response to stress stimuli
- How to meditate effectively using one simple powerful technique
These workshops include laughter exercises, dramatic play, partner exercises, empowering visualizations and customized strategies to improve the level of acceptance, rapport and trust among any group. When we feel happier, all of our relationships are positively effected and doors to new and inspired possibilities open.
Call: 647-688-7877 or email yogainterlude@gmail.com to book your workshop today.
- deepen rapport and sense of belonging
- improve circulation, energy and effectiveness
- reduce stress levels, elevate mood and enhance creativity
- boost immune system and decrease sick days
- create a warmer, more welcoming work environment
