Author Archives: admin
Stop the Anxiety That’s Stopping You!
How stressful was this week for you? Do you know what triggers you? Sometimes we can easily name our challenges. For some, it’s a financial situation, a difficult relationship, paperwork, getting the kids to bed…other times, it’s hard to put your finger on what’s causing you to be edgy or your stomach to clench. If you can identify what’s weighing on you, that’s the first step toward being able to deal with changing it. Continue reading
Yoga Interlude – Feeling Anxious, Overwhelmed, Stressed?
Do you ever beat yourself up for what you’re not doing? Do you sometimes feel like whatever you do manage to accomplish just isn’t good enough? How stressed are you, generally, on a scale of one to ten?
Fill in the blank of the following statement: “If only (…………….) , then I would feel better. ”
What needs to happen for you to finally feel fulfilled and truly happy? Continue reading