Ali Tennen – Stress Relief Mentor
Posted in Alternative Health, Health, Psychology on Aug 20th, 2010
At first I wasn’t exactly sure what to write about today, there are so many choices. Are you ever indecisive? I find that not being able to make quick, confident decisions on a regular basis can, in itself, become a great source of stress. The decisions we are required to make are ever increasing.
Posted in Alternative Health, Psychology on Jul 7th, 2010
Have you ever been tense without quite knowing why? I experienced that last night. This tension caused me to putter around the house and clean up a little longer than usual. It led me to deliberately go outside in my pj’s and double check that the garage and car doors were locked before heading to bed. That same uneasy feeling caused me to get to bed unusually late and surprisingly, it kept me from relaxing fully into sleep.
