What are the kids at Ledbury saying about Yoga Interlude’s After School Program? One student said “I learned that worry lives in the future” Each class includes yoga postures, and teachings that enhance focus, and mindfulness. The group agrees that “it’s fun and relaxing”.

Please call 416-787-7877 to enquire about programs for adults in the work place, or in school programs for kids.

Have you ever seen the old comical movie ‘Multiplicity?’ A fellow (Michael Keeton) with too much on his plate, discovers a way to clone himself so he can handle all demands. Do you ever feel overextended and overwhelmed? In reality, it’s difficult to take proper care of ourselves and others when we’re feeling too stressed and busy just trying to keep up on a daily basis. Are you one of the many that feels an almost chronic sense of urgency from the time you wake up to the time you go to bed?

Stress leads to a variety of emotional and physical symptoms. Anxiety, poor sleep, high blood pressure, heart disease, weight fluctuations, depression, headaches, irritable bowel syndrome, the list goes on. Diseases and ailments of all kinds are often stress related. In turn, being unwell is even more stressful!

Wouldn’t it be refreshing to feel more ‘in the flow’ than ‘on the go’ Just for a second…can you picture it? How much kinder and happier would you be if you felt less stressed and more in control? While you may not be able to remove the stressors in your life, you can learn to better manage your states. But how? And who has time anyway?

Yoga Interlude invites YOU to join the newly launched WELLNESS TELESEMINAR SERIES! This means that by simply dialing in to a telephone conference call from the convenience of your own home, you can attend FREE classes with different health experts and learn about stress management tips, ways to enhance the immune system, helpful parenting strategies, and more! This is a one stop shop to improve your state of mind, body and spirit! All complimentary!

The first of the series offers Stress Management Tips. Can you get excited about the idea of having a toolkit of strategies you can use to reduce stress, anxiety and fatigue?

Call now 416.787.7877 or register online at www.yogainterlude.com to optimize your health.