COACHING + YOGA = COGA YOGA
Hatha Yoga with inspirational content
These classes are designed to be transformational in that they combine traditional Hatha Yoga with varying themes, inspirational content and empowering strategies to help you stay calm the whole week long.
Coga Yoga classes are designed specifically to impact you on a deep and profound level with the understanding that when the body and mind are in a relaxed state, your creativity, healing ability and receptivity to empowering visualizations are enhanced.
ADULT CLASS TIMES & LOCATIONS
- Tuesday 8:00-9:15 pm at Cameron Public School Gymnasium 211 Cameron Avenue, M2N1E8
- Winter Session begins January 10th-March 27th, 2012 ( excluding March 13th)
- Call to register or show up 10 minutes prior to any class.
- Join anytime at a pro-rated fee.
“Coming to yoga class with Ali is the bright spot my week. In a few short weeks, I have seen and felt amazing results, noticeable by all around me. Thank you.” Nevine Healey, Toronto
COGA YOGA for kids & teens and family
Be proactive and stress proof your kids!
Yoga helps kids and teens handle the stress that comes from the demands of school, expectations at home and social pressures. Coga Yoga however, not only relieves stress and anxiety but also offers tools and techniques that will help your children better navigate their own emotional challenges as they mature. By providing your kids with proactive solutions, they will be better equipped to handle stress in a healthy way.
The Coga Yoga programs are fun and offer all the benefits of yoga and incorporate character development themes, inspirational quotes and simple strategies to help your children become more emotionally resourceful, calm and socially confident.
- improve strength, flexibility & balance
- enhance appreciation of self
- reduce stress and anxiety
- learn stress management strategies
- become more inspired
Schedule revision:
Presently, all kids, teens and family yoga classes are only offered privately for those who would like to host a group of friends or family members in their home, or as an enrichment or after school program. If you are interested in having a Coga Yoga program at your school please email yogainterlude@gmail.com with the program co-ordinator’s name and their contact information and type: COGA YOGA PROGRAM REQUEST in the subject line.
When do the classes run ie .. set months….
How much are the classes and how many people attend?????
There is a fall, winter and spring session. Class sizes vary but there is space for up to 20 students in each teaching space. Classes are $18 if you purchase a session package and $20 for drop-in.
A pro-rated fee is available to anyone who joins after the session has begun. Please don’t hesitate to call me at
416-787-7877 should you need more information. Thank you for your interest.
Ali